Is Tofu Good for You? Health Benefits, Nutrtion Facts, Etc ...
The effects of tofu on brain function have also been a subject of controversy. While some studies have fond that phytoestrogens can help improve cognitive function and memory among older adults, a 2008 study out of Loughborough concluded that a higher intake of tofu was associated with worse memory, due to either its phytoestrogen levels or the ...